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Magarpatta Centre Opening by Shri Prashant Iyengar
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Spiritual Growth
Bhagavad-Gita is the simplest summary of spirituality according to Hindu tradition. What is Spirituality? The world we see before us today can be called a Utopia – a dream world filled with…
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Accessibility is the key word today.
In the lockdown, being accessible to our loved ones or being accessible to the things we need has been a challenge. Accessibility with oneself got clearer and many reached out for being…
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Guruji BKS Iyengar on Prana
Pranayama is a conscious prolongation of inhalation, retention and exhalation. Inhalation is the act of receiving the primeval energy in the form of breath, and retention is when the breath is…
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Distinction between Yog Asana and Non-Yogic physical practice
Exercises involve repetition of certain movements aimed at building a certain group of muscles, thereby increasing the muscle weight and improving strength of those body parts. It increases…
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Light on Hatha Yog – Hathayoga Pradipika
The treatise is composed by Svatmarama, and was originally written between the 14th and 16th century. Although it is popularly known as Hathayoga Pradipika, Svatmarama preferred referring to…
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Yama Niyama and their Significance in Yoga – By Shriyog trainee Seema Naik
If yoga is about neutralizing the alternating waves in consciousness, then the 8 limbs of Yoga are the proper means to reach the final goal. The first two limbs are the Yama and Niyama, dealt…
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Asanas and Pranayama – How it helps Golfers
Golfers, like athletes, are sometimes prone to injury by virtue of their profession. Recurring injuries are more the norm than the exception. This is a matter of concern as injuries lead to…
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Swadhyaya – Self Study
What is Yoga that Patanjali explains in his Yoga Sutras? He says " Yogah Cittavrttinirodhah " – Yoga is to control the numerous fluctuations, urges or tendencies that arise in your mind in the…
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How Yoga Works
Change – Every day we speak of change. I want to change this habit, i wish the weather changes, i want to change this and that, etc. So, what is it? change is always constant and that is it!…
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Ayurveda – Dinacharya
Ayurveda emphasizes the importance of dinacharya or daily routine. Charaka says “As a good citizen takes care of his city, or as a charioteer takes care of his chariot, so a wise person should…
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