At Shriyog you are welcome to join yoga classes for beginners, intermediate and advanced levels, as well as yoga for senior citizens, children and patients. We recommend students to continue classes at least for a year to gain knowledge in basic theory and practice of asanas and pranayama. The syllabus is designed for the year taking into consideration the seasonal changes.
Basics of Ayurved, commonly known as Ritucharya (seasonal conduct) and deenacharya (daily conduct) are kept in mind while teaching asanas and pranayama. Guidelines for diet as per the seasons are also given in the classes. Each student is motivated to understand the subject of yoga and not restrict the learning only to asanas.
for Online and On-site Classes
Level 1
Level 1 Yoga Practice
MINIMUM RECOMMENDED TIME 12 MONTHS
Who should attend Level 1 Yoga Practice?
- Suitable for all beginners in Yoga & Iyengar Yoga
- Students who are stiff in the joints and muscles
- Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
- Stressed out corporate executives
Health Benefits from Level 1 Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Controlling Hypertension, Thyroid and Diabetes type 2
- Improves digestion
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing and concentration
- Introduction to Savasana and restorative postures
Iyengar Yoga Props used in Yoga Practice
- Yoga belt
- Brick
- Yoga bolster / pillow
Students can start Asana practice at home after 3 months of classes
Level 2
Level 2 Yoga Practice
MINIMUM RECOMMENDED TIME 12 MONTHS
Who should attend Level 2 Yoga Practice?
- Suitable for all Iyengar Yoga students with minimum 1-year experience
- Students who can do all asanas from Level 1 independently
- Students who know how to use level 1 Iyengar Yoga props
- Must be clear with name of Asanas
- Should be disciplined to attend classes twice a week
Health Benefits from Level 2 Yoga Practice
- Helps overall health and flexibility in joints and muscles
- Learn about body structure and basic anatomy
- Introduction to Pranayama
- Reduces flatulence, bloating and acidity
- Reduces Anxiety and stress
- Improves breathing and concentration
Iyengar Yoga Props used in Yoga Practice
- Yoga belt
- Brick
- Yoga bolster / pillow
- Chair
- Other
Students are expected to practice Asanas at home 2 times a week
Level 2+
Level 2+ Yoga Practice
MINIMUM RECOMMENDED TIME 12 TO 24 MONTHS
Who should attend Level 2+ Yoga Practice?
- Suitable for only Iyengar Yoga students with minimum 2-year experience
- Students who can do all asanas from Level 2 independently
- Students who know how to use Iyengar Yoga props
- Must be clear with name of Asanas
- Should be disciplined to attend classes twice a week
Health Benefits from Level 2+ Yoga Practice
- Deeper insights into Asana & Pranayama
- Learn anatomy with Asana practice
- Weekly Pranayama practice
- Preparation for Meditation
Iyengar Yoga Props used in Yoga Practice
- Yoga belt
- Brick
- Yoga bolster / pillow
- Chair
- Other
Students are expected to practice Asanas at home 2 times a week
View Full List of Online and On-site Classes for 2021 https://shriyog.life/enroll-now/
Intermediate Level
Intermediate Level Yoga Practice
MINIMUM RECOMMENDED TIME 5 Years
Who should attend Intermediate Level Yoga Practice?
- Suitable for only Iyengar Yoga students with minimum 3-year experience
- Students who can do all asanas from Level 2+ independently
- Students who know how to use Iyengar Yoga props fluently
- Must be clear with names & variations of Asanas
- Should be disciplined to attend classes twice a week
Health Benefits from Intermediate Yoga Practice
- Deeper insights into Asana & Pranayama
- Learn anatomy with Asana practice
- Weekly Pranayama practice
- Preparation for Meditation
- Philosophy & Ayurveda insights
Iyengar Yoga Props used in Yoga Practice
- Yoga belt
- Brick
- Yoga bolster / pillow
- Chair
- Other
Students are expected to practice Asanas regularly on days when there is no class
View Full List of Online and On-site Classes for 2021 https://shriyog.life/enroll-now/
Women's Health
Women’s Health Yoga Practice
MINIMUM RECOMMENDED TIME 5 Years
Who should attend Women’s Health Yoga Practice?
- Only women Iyengar Yoga students with minimum 1-year experience
- Students who can do all asanas from Level 1 independently
- Students who know how to use Iyengar Yoga props fluently
- Must be clear with names of Asanas
- Should be disciplined to attend classes twice a week
Health Benefits from Women’s Health Yoga Practice
- Deeper insights into Asana & Pranayama
- Learn women’s anatomy with Asana practice
- Deep insights into women’s health and monthly cycles
- Specific Asana and Pranayama practice for women only
- Philosophy & Ayurveda insights
Iyengar Yoga Props used in Yoga Practice
- Yoga belt
- Brick
- Yoga bolster / pillow
- Chair
- Other
Gentle Yoga
Gentle Yoga Practice
MINIMUM RECOMMENDED TIME 3 TO 6 MONTHS
Who should attend Gentle Yoga Practice?
- Suitable for seniors
- Students who are stiff in the joints and muscles,
- Anyone recovering from minor injuries in the neck, shoulders, knees
- For recovering patients
Health Benefits from Gentle Yoga Practice
- Helpful for Hypertension, Thyroid and Diabetes type 2 patients
- Helps in digestion and constipation
- Reduces Anxiety and stress
- Improves flexibility and breathing
Iyengar Yoga Props used in Yoga Practice
- Yoga chair
- Wall ropes
- Yoga belt
- Brick
Register Here For New Gentle Yoga Batch starting On-site at Magarpatta https://shriyog.life/enroll-now/
Gen Next
Classes are conducted once a week for kids and teens under this program. Young children with their playful energies are introduced to yoga through fun while awkward teenagers are bolstered to find confidence amidst rapid changes of body and mind.
Eligibility: Age 7.5 – 16 yrs