Join our 2024 Intensive Study Program with 10 focused yoga and wellness workshops to deepen your practice and boost emotional and mental well-being!
| Workshop | Details | Date |
|---|---|---|
| Yoga and Diabetes | Explore asanas, pranayama & techniques that enhance insulin sensitivity & support the overall functioning of the body. Whether you’re managing diabetes or seeking preventive care, this session provides actionable insights for better health. | 10th October 2024 |
| Yoga for Prostate and Pelvic Health | In this workshop learn how yoga can help alleviate discomfort, reduce inflammation, and support reproductive and urinary system health. | 17th October 2024 |
| Pranayama: When, How and How Much? | From stress reduction to improved respiratory health, students will learn how to incorporate SAFE & EFFECTIVE pranayama into daily routine for physical & mental WELLBEING. | 24th October 2024 |
| Yoga for Seniors and Elderly Care | Specifically for seniors, focusing on gentle yet effective practices that enhance flexibility, improve joint health, & build strength. Participants will also learn breathing exercises & relaxation techniques to promote mental clarity & reduce anxiety. | 7th November 2024 |
| Runners Edition | Learn yoga specifically designed to enhance flexibility, balance & core strength while preventing common running injuries. The session will also cover techniques for faster recovery post-run, helping athletes maintain peak performance while staying injury-free. | 14th November 2024 |
| Teens and Parent's Edition | A. The physical & psychological changes that occur during this phase B. Easy asanas to improve posture & strength C. How to cope with exam stress |
21st November 2024 |
| Yoga for Exercises and Gym | Whether you’re a gym enthusiast or just starting your fitness journey, this workshop offers yoga as a powerful complement to strength training & cardio workouts. Participants will learn how yoga can improve flexibility, prevent injuries, enhance muscle recovery & support overall fitness goals. | 28th November 2024 |
| Work from Home Edition | This workshop addresses the specific challenges faced by people working from home, offering yoga practices that alleviate back & neck pain, improve posture & reduce stress. Learn how to integrate short, effective yoga routines into your day. | 5th December 2024 |
| Sirsasana and Sarvangasana Masterclass | Headstand & shoulder stand are often referred to as the king & queen of asanas for their profound benefits on both body & mind. This master class will delve deep into these two poses. | 12th December 2024 |
| Young Mother's Edition | This workshop offers yoga practices that help busy moms carve out time for self-care, focusing on poses that restore energy, reduce stress & strengthen the body. With an emphasis on relaxation & recovery, we’re here to support mothers in making time for their own well-being amidst the demands of motherhood. | 19th December 2024 |
Pranayama
Yoga and diabetes
Runners edition
Why to attend?
- Expert Guidance: Learn from certified Iyengar Yoga instructors and experienced Ayurveda practitioners.
- Holistic Approach: Workshops that cater to both physical and mental wellness.
- Community: Be part of a supportive community dedicated to personal growth and well-being.
- Personalized Attention: Small group settings to ensure individualized focus and guidance.
What you get when you sign up?
- Live & Interactive Workshops: Engage with expert teachers in real-time and gain insights from their extensive experience.
- Direct Learning: Ask questions during the workshop and receive instant, topic-specific answers.
- Comprehensive Materials: Access notes and presentations tailored to each workshop.
- Live Practice & Feedback: Participate in live sessions and get real-time corrections for your asanas.
- Workshop Recordings: Study at your own pace with access to recorded sessions.
- Right vs. Wrong Yoga: Learn the correct techniques and avoid mistakes, based on the workshop topic.
- Personalized Tips: Receive practical suggestions for improvement relevant to the workshop.
- Family Access: Invite family members to join the workshop on the same device, no need for separate registrations.
- Trusted Learning: Study with one of the most reputable yoga institutes, ensuring a safe and effective experience.
- Certificate of Attendance: Receive an official certificate for every workshop you complete.
Live workshops
Workshops recordings
Participation certificate
All workshops conducted on Thursdays from 06: 45PM to 07:45PM online via ZOOM
RECORDINGS WILL BE PROVIDED FOR 7 DAYS AT THE END OF THE PROGRAM
Select any of the options below and enroll now to SAVE 42-46% on your booking! A Zoom link and detailed instructions will be sent to your registered email as the workshop dates approach.
EARLY BIRD ALL 10 WORKSHOPS (Ends 7pm today)
₹1,949
EARLY BIRD ANY 5 WORKSHOPS
₹1,490
Reserve Your Spot Today!
LESS THAN 20 SEATS REMEINING AT EARLY BIRD PRICES
Spaces are limited, so don’t miss this opportunity to deepen your practice and enrich your well-being. Register now to embark on a journey of transformation.
*The rights of admission are reserved with the Shriyog Life*