Magarpatta: Shriyog Asana, Pranayama &Dhyana
₹770.00 – ₹1,850.00
Shriyog Asana, Paranyama and Dhyana is specially designed for adults, focusing on gentle movement, flexibility, and maintaining overall health. With the guidance of experienced instructors, this class emphasizes safety, body awareness, and the integration of the four cornerstones—Iyengar Yoga, Ayurveda, Indian philosophy, and the arts—offering a complete and mindful approach to aging well.
Suitable For:
- Older adults looking to improve mobility, strength, and balance.
- Those seeking to maintain or regain flexibility and overall vitality.
- Individuals with age-related health concerns who want a gentle, supportive practice.
Class Syllabus:
- Gentle poses for improving flexibility, balance, and joint mobility.
- Breathing exercises (pranayama) to promote relaxation and mental clarity.
- Restorative and therapeutic poses to alleviate tension and improve well-being.
- Focus on mindfulness and mental relaxation for stress reduction.
- Ayurveda-inspired practices for maintaining health and energy in older age.
Recommended Duration:
This class can be practiced over the long term, with consistent participation helping to maintain health and vitality as one ages. Beginners should aim for 3-6 months to see noticeable improvements in mobility and well-being.
Shriyog Asana, Pranayama and Dhyana
Join us every Saturday at 6:30AM-7:30 AM for a transformative wellness experience tailored to women. Designed to balance body, mind, and spirit, this program focuses on holistic health practices including yoga, Ayurveda, and mindful living. Whether you’re looking to boost energy, manage stress, or improve overall wellness, our expert instructors will guide you on your journey.
One Month : Rs 770
Three Month: Rs 1850
