Magarpatta: Shriyog spine care and stress management
₹500.00
Shriyog Personal Yoga Classes are designed to address specific goals or therapeutic needs, offering personalized guidance and support. Whether you’re looking to achieve a fitness goal, manage stress, or recover from an injury, these private sessions are tailored to your unique requirements. Rooted in the four cornerstones of Shriyog, personal yoga classes provide a focused, individualized approach to healing and self-improvement.
Suitable For:
- Individuals with specific fitness or health goals (e.g., weight loss, flexibility, strength).
- Those recovering from injury or managing chronic conditions.
- Individuals seeking therapeutic yoga practices for emotional or mental well-being.
Class Syllabus:
- Customized asanas and sequences based on individual needs and goals.
- Breathing exercises (pranayama) tailored to improve energy, stress levels, or focus.
- Focus on alignment and safety to address specific physical or therapeutic needs.
- Yoga therapy practices, including restorative poses and techniques to aid in recovery.
Recommended Duration:
The duration of personal classes varies based on the specific goals. A 6-12 week program is typical for those working toward a goal or undergoing therapy. Continued sessions can be booked to maintain progress or address ongoing therapeutic needs.
Fees: Rs 500 for 1 month