Wanowrie: Shriyog Women’s Health
Shriyog Women’s Health Yoga is designed specifically for women at all stages of life, offering a holistic approach to physical and emotional well-being. By integrating the four cornerstones of Shriyog, this class addresses the unique needs of women, focusing on hormonal balance, flexibility, strength, and emotional resilience.
Suitable For:
- Women of all ages, from teens to menopause and beyond.
- Those seeking to address hormonal imbalances, menstrual discomfort, or reproductive health.
- Women looking to enhance physical and mental well-being with yoga.
Class Syllabus:
- Poses and sequences to support menstrual health and ease discomfort.
- Breathing techniques for stress reduction and emotional balance.
- Postures that improve strength and flexibility, focusing on pelvic floor health.
- Mindfulness practices to cultivate emotional well-being and resilience.
- Ayurvedic practices and lifestyle tips for supporting women’s health.
Recommended Duration:
There is no fixed duration for this class, as it is designed to be a lifelong practice for women. Consistent practice over time will help maintain balance and overall health.
Shriyog Women’s Health Program
Join us every Tuesday at 9:45 AM to 11:00 AM for a transformative wellness experience tailored to women. Designed to balance body, mind, and spirit, this program focuses on holistic health practices including yoga, Ayurveda, and mindful living. Whether you’re looking to boost energy, manage stress, or improve overall wellness, our expert instructors will guide you on your journey.
One Month : Rs 1400
Three Month: Rs 3290
Six Motnh: Rs 5999
Experience the difference at Shriyog—where wellness meets empowerment.