Wanowrie: Shriyog Intermediate
Shriyog Intermediate Yoga takes your practice to a deeper level, focusing on precision, endurance, and advanced techniques. With a strong foundation in Iyengar Yoga and the integration of the four cornerstones—Ayurveda, Indian philosophy, and the arts—this program challenges the practitioner to grow physically and mentally.
Suitable For:
- Students with a solid foundation in Level 2
- Those looking to refine their practice with more advanced poses and pranayama techniques.
- Individuals seeking to explore deeper aspects of yoga, including mindfulness and philosophy.
Class Syllabus:
- Advanced standing, balancing, and inverted poses.
- Advanced breathwork (pranayama) techniques.
- Dynamic sequences for strength, stamina, and flexibility.
- Deeper exploration of yoga philosophy and its integration into daily life.
- Focused attention on mind-body connection and meditation.
Recommended Duration:
Intermediate yoga is suitable for individuals who are comfortable with Level 2 asanas and can sustain a more rigorous practice. The recommended duration is 3 years or more, depending on individual progress.
Shriyog Intermediate Yoga Classes