Start Your Journey Inwards..
Shriyog Institute follows the Iyengar system of learning asana and pranayama with a blend of an Ayurvedic lifestyle, Indian Philosophy, and culture to bring health and wholeness to every individual. Asanas are broken down, and sessions are liberally sprinkled with mini anatomy lessons, Ayurveda tips, or philosophy to kindle interest in exploring this science of the self. Classes are conducted for beginners and advanced students as well as children, senior citizens, and women.
Our Vision:
One Healthy World. To make the transformative power of Yoga, Ayurveda, and Indian Philosophy accessible to all, fostering holistic well-being and inner harmony through the Iyengar method.
Our Mission:
To uplift and transform the lives of individuals and communities through safe, effective and sustainable Yoga practices.
Come Home to Yoga & Wellness
Iyengar yoga is meant for all and is a way of life. The use of props, designed by Guruji, such as wooden gadgets, belts, ropes help the practitioner to achieve perfection in any asana. Regular practice of ‘Iyengar Yoga’ definitely integrates the body, mind and emotions.
Iyengar Yoga is a style of yoga that stands out primarily due to its emphasis on precision, alignment, technique, sequencing and the use of props. These qualities in Yoga practice are unique to Iyengar style and cannot be found in any other schools of Yoga.
Shriyog instructors undergo rigorous training, ensuring your safety and effectiveness in asana and pranayama practice. Beyond technical proficiency, they integrate Ayurvedic principles, Indian philosophy, and mindful practice to create a holistic learning experience. Our team patiently guides all levels of practitioners and the doors of Shriyog are open to all.
Yoga and Wellness from your Home
Iyengar Yoga is one of the most well-known and widely practiced forms of yoga worldwide. It has millions of practitioners across various countries, particularly in places like the United States, Europe, India, and Australia.
- Refine Your Practice – Master precise alignment and deepen your understanding of asanas.
- Pranayama & Breathwork – Enhance your breath control for better focus and energy.
- Ayurvedic Integration – Learn lifestyle tips for holistic well-being.
- Philosophical Insights – Explore the deeper aspects of yoga beyond physical postures.
- Personalized Guidance – Benefit from expert instruction tailored to your level.
- Advanced Techniques – Develop strength, flexibility, and mindfulness through structured learning.
- Yoga for All – Suitable for beginners, advanced practitioners, seniors, and women.
Take your First Step
Whether you’re new to yoga or looking to advance your practice, or have a specific need. Book a consultation and take the next step with confidence.
Expert Instructors
Learn from expert Iyengar instructors and achieve holistic well-being through asana, pranayama, Ayurveda, and philosophy.
Real Place
Shriyog Institute, a center for Iyengar Yoga, Ayurveda, and Indian philosophy, fostering holistic well-being through structured learning.
Corporate Wellness
Enhance productivity & well-being with tailored yoga & mindfulness programs for professionals.
Healing Guidance
Personalized Iyengar Yoga & Ayurveda therapy for balance, flexibility, and well-being.
Testimonials
Hrithik Roshan
“Meeting Rajeshree has been an incredible experience. Sending my love and positive energy to the wonderful team at the center. Looking forward to seeing you all again soon. Love, Light & Peace.”
-Hrithik Roshan
Shah Rukh Khan
“Thank you for the stretches, ropes, and props, Felt very good! This yoga stuff truly works. Sending lots of love to your team for their prayers”
-Shah Rukh Khan
Shribala Chordia
“True to its motto, Shriyog has indeed made a great impact on everything that matters to me. It has helped me look inwards and establish a relationship with my own self. I have evolved emotionally, mentally and spritually. Shriyog is not just a Yoga class, it is a life long uplifting journey.”
-Shribala Chordia
Manisha Jaitha
“I am practicing Yoga since many years but yet found independent Sirsasana difficult. Thanks to the Shriyog team now I can go into Sirsasana independently and stay in my favourite Asana comfortably”
– Manisha Jaitha
Alpana Kirloskar
“Practicing Yoga with Shriyog has kep me energised and rejuvenated both physically and spiritually. Despite the classes being online currently, the teachers are attentive and quick to emphasise on correct alignment. I thoroughly enjoy the Shriyog classes and look forward to them.
– Alpana Kirloskar
Mayuri Garware
“Shriyog community has helped me immensely to deepen my Yoga practice and fortify my journey inwards. The method ot teaching, sequencing and sharing of knowledge have aligned me to a wonderful path.”
– Mayuri Garware
Nina
“I have been suffering from severe stiffness for couple of years, resulting in stoop posture and limited neck movements. Almost 2 years back I visited Shriyog and Rajeshree mam with her whole team have been too supportive and compassionate towards my health betterment. There has been a drastic shift in my mobility and flexibility. My posture has also visibly improved.”
– Nina
Nina, Shriyog Wanowrie Centre
Chirag Nanavati
“I joined Shriyog to treat my “Ankylosing Spondylitis” with 60% damage to the spine. Thanks to the well trained,dedicated staff at the Institute, the prescribed therapy has already started yielding results, and particularly made a noticeable
difference in my posture. I was destined to get treated at the Shriyog Institute rather than an Institute or Hospital.”
– Chirag Nanavati
Chirag, Shriyog Therapy Batch Student
Amit Shah
“I joined Shriyog in February 2017 and have continued my journey with them. I am particularly touched by the way in which during the classes, they tuck a blanket under my head or adjust my legs to make me feel comfortable and get the correct posture.”
– Amit Shah
Amit Shah, Level 1 & 2 Student at Wanowrie Centre
Bhagyashree Patil
“Rajeshree with her team has been taking initiatives and great efforts to take care of our employees at Rise n Shine through Yoga practices in a rural area, at Theur, Pune. I have tremendously benifitted by her guidance in all aspects, Physical, mental, emotional and spiritual.”
– Bhagyashree Patil
Michelle Poonawalla
“Yoga is something that is not only spiritual and mental but also physical. It makes our minds and bodies stronger and helps us to learn to live a balanced life in this everyday world. Yoga is something that brings peace.”
– Michelle Poonawalla
5 ways we make Shriyog classes more Restoative and Therapeutic
- Use Props for Support – Incorporate bolsters, blankets, blocks, and straps to ensure comfort and deep relaxation in poses.
- Focus on Breathwork – Guide students through slow, mindful breathing techniques like Ujjayi or Nadi Shodhana to calm the nervous system.
- Encourage Gentle Movements – Slow, deliberate transitions and longer holds in poses help release tension and enhance body awareness.
- Integrate Mindfulness and Meditation – Begin or end with guided meditation, body scans, or visualization to promote inner peace.
- Personalized Adjustments and Modifications – Offer variations and hands-on assistance to cater to individual needs and limitations.
