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Virtual Classes

In current times when online yoga is gaining popularity it is a responsibility to not lose the authenticity of the subject. With the business of yoga also  evolving at a fantastic pace and the key resource of any progressive organization remains its people, from leadership to front line staff. Yoga, even in small doses brings agility of mind and body besides an increase in mental focus and a general sense of well being. Including Yoga as part of  daily wellness routine leads to individuals with dynamic energy, sharper focus and better health. Our well planned and executed online sessions are just like bringing the classes at the institute within your home. All you need is a strong Internet connection, a laptop, tablet or smartphone with camera and a valid email address. Virtual classes also offer a cost and time advantage without compromising on the personal touch of qualified and experienced Shriyog teachers. Get in touch with us to know the various platforms virtual classes can be conducted

  1. Gentle Yoga – Suitable for seniors, and students who are very stiff in the joints and muscles. Students will practice a combination of stretches, releases and asanas with an option to practice on a Yoga mat or seated on a chair. Unable to sit on the floor should not stop you from joining Gentle Yoga batch with us. (Wednesday and Saturday – 5 pm to 6 pm)
  2. Level 1  – Learn and practice the foundations of Iyengar Yoga practice. Level 1 is a graduation from Gentle Yoga or a beginner may enrol directly with no prior experience in Yoga (Monday and Friday – 6 pm to 7 pm)
  3. Level 1 – Learn and practice the foundations of Iyengar Yoga practice. Level 1 is a graduation from Gentle Yoga or a beginner may enrol directly with no prior experience in Yoga (Tuesday and Friday – 9 am to 10 am)
  4. New Batch from August – Lifestyle & Stress Management – Class covers Ergonomics, stress management, lifestyle ailments diabetes, constipation, acidity & thyroid (Every Tuesday 6pm-7pm)
  5. Yoga with Hitesh – The classes combine a healthy dose of theory and practice. Everyone is welcome to join this batch and perform as per their capacity helping them gradually grow in stamina and strength class by class. (Monday and Wednesday – 7 am to 8 am) INDIVIDUAL BATCH PRICE INR 1700
  6. Level 2  – Graduation from Level 1, classes cover a greater number of asanas with technique & a clinical approach. Suitable for those who have experienced our Level 1 and want to take their practice to the next level (Tuesday and Thursday – 6.30 am to 7.30 am) INDIVIDUAL BATCH PRICE INR 1700
  7. Intermediate level with Rajeshree Ma’am – Suitable for practitioners who have minimum 2 years experience in Iyengar Yoga. One has to be independent enough to understand the terms and anatomical explanations to put into practice as each class progresses from asana to asana (Every Friday – 7 am to 8.30 am)
  8. Savasana and Pranayama– Full 60 minutes learning and practice of Savasana & Pranayama. This class is conducted mid-week so that you can re-connect to your inner self and rejuvenate your outer self (Every Thursday – 6.15 pm to 7.15 pm)
  9. Gen Next –  An action-packed asana class for Kids and teens aged 7.5 years to 18 years (Every Saturday – 8 am to 9 am)
  10. Women’s Health – A detailed and seriously fun class to deal with women’s health in teens, menstural cycles, menopause and old age. Seats are limited and it is mandatory to complete atleast 3 months of level 1 before joining this batch (only for women, every Tuesday 9.45am to 10.45am)
  11. Yoga & Fat Loss – Learn to lose weight and inches the healthy way. In current times the urgency to lose weight can cause damage to the joints, muscles and put our organic body under stress. Our fat loss classes are designed to learn and train the body according to its capacity and flexibility. Previous exprience in Shriyog classes is helpful to understand the teachers instructions (Every Thursday & Saturday 7am)
  12. Light On Yoga, Advance Series – Intermediate and advance Asanas from Guruji’s Epic, Light on Yoga are conducted in this batch. Fees once paid will not be refunded or adjusted if you are unable to cope up with the class