General dos & don’ts
• Join 10 minutes before class starts.
• Keep the videos on at all times and keep the audio off throughout the session.
• Place the camera appropriately, so that you are visible to the teacher at all times.
• Keep an empty stomach. At least 3 hours must have elapsed before Yogasana practice.
• Listen to the instructions in class carefully for a safe and effective practice. You are responsible for your own safety.
Morning Classes are held three times in a week on Monday, Wednesday and Friday at 6.15 am.
Evening Classes are held three times in a week on Monday, Wednesday and Friday at 6.00 pm.
Each class focuses on different aspects of Shriyog Yoga practice with Asanas and Pranayama 
Monday – Focus is on stretching, joints and ligaments health & Sukshma Vyayam
Wednesday – Focus is on foundational Iyengar Yoga practice, emphasis on breathing and Pranayama with senior Shriyog teacher Hitesh for morning and Jai for evening
Friday – Classes are conducted by Shriyog Founder Rajeshree on mornings and Neha for evenings with focus on Asanas, Pranayama, Ayurveda knowledge and meditation concepts 

SELECT YOUR OPTIONS FROM BELOW. Once the registration is complete you will receive an email with ZOOM links to your selected batch

* This course is expressly not intended to be construed as a teacher training program.

*The rights of admission are reserved with the Shriyog management. 

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