Iyengar Yoga
17 posts
Asanas are derived from nature, living species and objects of everyday use. They are named after great sages, kings, warriors, animals, birds, insects and nature as a tree, a mountain, a bridge etc,. By practicing Asanas and Pranayama in our daily lives, we are laying a strong foundation for a healthy physical and mental body.
What should be our frame of mind while performing any asana?
What should be our frame of mind while performing any asana? Our goal to be teachers might hinder us from our path and can be potentially harmful. We believe that…
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Is Sirsasana important for being Yogi’s?
Is Sirsasana important for being Yogi’s? Our ancestors were the real yogis as they worked hard to provide us this opportunity today to attain our desires with the vast resources…
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Everyone wants to learn a perfect Sirsasna, what are the important aspects of a good Sirsasana?
Everyone wants to learn a perfect Sirsasna, what are the important aspects of a good Sirsasana? Inversions and Headstands are a craze on social media. Everyone wants to do a…
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What would you advise the youngsters, who have just started with yogasana practise?
What would you advise the youngsters, who have just started with yogasana practise? In youth it is easy to get balance and a difficult asana. But as we move ahead…
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What are the steps to progress towards Sirsasana?
What are the steps to progress towards Sirsasana? Every asana demands a strong and toned pair of legs. So it is advisable to start with focusing on legs. This month,…
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What should women focus on during their asana practice for optimum benefits?
What should women focus on during their asana practice for optimum benefits? Focus on the Baseline. What is the baseline is the obvious question? We need to take baby steps…
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