1 Hour Each Session
26th July to 31st July 2021
Live via Zoom + Recordings
The Team
Smt. Rajeshree Tupe – Lead Trainer
Founder of Shriyog Institute, Senior Iyengar Yoga Teacher, Diploma in Ayurveda & Lifestyle Management, E-RYT 500 with Yoga Alliance,
YCB Certified Teacher
The thought behind this program - Rajeshree's Story
The monsoon season has taught me lot of things over my years of asana practice. In my earlier days, I realized that consistent practice didn’t help me to maintain the same intensity in the monsoons. Every day used to be different. On some days the body felt heavy, the joints hurt and on others the unsettled digestive system created a havoc . It became difficult to practice everyday with same vigour.
So, over the years I formulated a routine for myself that helped me settle the problems we usually face during monsoons. This routine gave me the enthusiasm to perform asanas with the same intensity as I did throughout the year.
I have also realized the importance of right diet in monsoons. It is not just about the discipline of what we eat but also when and how to eat that effects our practice and overall well being.
I would like to share with you the secrets that unfolded in my practice over decades of practice. There is a way to keep our body flexible irrespective of the changes in the weather. We can teach ourselves to manage our energy and move it in the right direction with a positive state of mind.
I will in the course of this week, share with you valuable tips and hints that will stay with you and help you out every monsoon.
Dr. Jayshree Patil
Leading Vaidya, Author & Speaker
Head of Dept, Dr. D.Y.Patil college of Ayurveda
Sanna Gosavi
Artist, Singer, Composer, Singing Coach, Author
Founder, Santunes Music
Hitesh
Senior Shriyog Teacher
E-RYT 500 with Yoga Alliance
YCB Certified Teacher
Seema Naik
Teacher at Shriyog Institute
RYT 200 with Yoga Alliance
Course Co-Ordinator
Schedule & Topics Covered
Day 1
Opening Talk 15 minutes on Toxicity, causes & types by our Vaidya Dr Jayshree + 45 minutes Yoga and discussion session by Smt. Rajeshree Tupe on role of asanas to remove joint and muscle toxicity
Topic :
Toxicity, causes & types and discussion on Toxicity in joints and muscles
Day 2
Yoga practise session continued for dealing with Toxicity in Joints & Muscles – 60 minutes
Topic :
Toxicity of joints and muscles
Day 3
15 minutes short lecture by Dr Jayshree on the topic digestive system toxicity + 45 minutes Yoga and discussion session by Smt. Rajeshree Tupe on role of asanas to remove digestive system toxicity
Topic :
Toxicity in the digestive system
Day 4
Yoga practice continued to deal with Toxic digestive system – 60 minutes
Topic :
Toxicity in the digestive system
Day 5
Short lecture by Dr Jayshree on Breath & Mind toxicity + , 45 minutes pranayama, guided meditation and discussion session by Smt. Rajeshree Tupe on role of asanas to remove breath and mind toxicity
Topic :
Toxicity in the breath and mind
Day 6
Continued Pranayama & Meditation session with Live Music Therapy – 60 minutes
Topic :
Toxicity in the breath and mind
FAQs
The thought behind this program - Rajeshree's Story
The monsoon season has taught me lot of things over my years of asana practice. In my earlier days, I realized that consistent practice didn’t help me to maintain the same intensity in the monsoons. Every day used to be different. On some days the body felt heavy, the joints hurt and on others the unsettled digestive system created a havoc . It became difficult to practice everyday with same vigour.
So, over the years I formulated a routine for myself that helped me settle the problems we usually face during monsoons. This routine gave me the enthusiasm to perform asanas with the same intensity as I did throughout the year.
I have also realized the importance of right diet in monsoons. It is not just about the discipline of what we eat but also when and how to eat that effects our practice and overall well being.
I would like to share with you the secrets that unfolded in my practice over decades of practice. There is a way to keep our body flexible irrespective of the changes in the weather. We can teach ourselves to manage our energy and move it in the right direction with a positive state of mind.
I will in the course of this week, share with you valuable tips and hints that will stay with you and help you out every monsoon.
What is the medium of sessions?
Classes will be held online on the zoom platform. The duration of each session will be 60 minutes. The links will be shared with the students one day prior to each session on their registered email
What will the students get?
- Recordings & notes on the topics covered over the period of entire week.
- All Live Yoga practice sessions
- Access to knowledge and Q&A time with our founder and Senior Iyengar Yoga teacher Smt. Rajeshree Tupe.
Recordings of the sessions available?
Recordings of all the sessions will be provided to the students at the end of the week
Program Synopsis
The topic of the sessions will be ‘Toxicity in the body, breath and mind’. The sessions will revolve around the Ayurvedic concept of “Aama Vata”. The meaning, reasons and toxicity accumulation areas will be discussed in detail. Toxicity gathers in the joints, muscles, and our digestive system. Our digestive system plays a critical role in the overall health and well-being. Once this system fails us toxicity and slowly creeps into our breath and finally attacks the mind.
Yogasanas and Ayurveda together can prove to be a very powerful tool against toxicity of the body, breath, and the mind. In the right combination, they can help cleanse and detoxify the entire digestive system, clean, and renew the joints and muscles and quieten the mind.
Can we register from outside India?
INTERNATIONAL REGISTRATIONS ARE EASILY POSSIBLE. PAYMENT AMOUNT WILL REFLECT AT THE CHEKOUT IN USD
