Keep your Doshas and digestion in check during monsoon season We know the 3 Doshas in the body are Vata, Pitta and Kapha. Vata has the energy of movement like…

Monsoon Detox – How & Why in Ayurveda ? There is a link between external and our internal environment and Ayurveda helps the body cope up with the external changes…

What should be our Frame of mind while performing any asana? Our goal to be teachers might hinder us from our path and can be potentially harmful. We believe that…

Is Sirsasana important for being Yogis? Our ancestors were the real yogis as they worked hard to provide us this opportunity today to attain our desires with the vast resources…

Everyone wants to learn a perfect Sirsasna, what are the important aspects of a good Sirsasana? Inversions and Headstands are a craze on social media. Everyone wants to do a…

What would you advise the youngsters,  who have just started with yogasana practise? In youth it is easy to get balance and a difficult asana. But as we move ahead…

What are the steps to progress towards Sirsasana? Every asana demands a strong and toned pair of legs. So it is advisable to start with focusing on legs. This month,…

What should women focus on during their asana practice for optimum benefits? Focus on the Baseline. What is the baseline is the obvious question? We need to take baby steps…

Should Asana practice be different for Men and Women? The way men approach asanas is very different from women. With men the testosterones kick in and there is a lot…

Why Iyengar yoga The oxford dictionary defines Iyengar yoga as “A type of ashtanga yoga focusing on the correct alignment of the body, making use of straps, wooden blocks, and…