Gentle Yoga Practice : Mon / Wed / Sat 5pm IST

From: 6.00

Gentle Yoga Practice – Mon, Wed & Sat at 5pm IST

Who should attend Gentle Yoga Practice?

  • Suitable for seniors
  • Students who are stiff in the joints and muscles,
  • Anyone recovering from minor injuries in the neck, shoulders, knees
  • For recovering patients

Health Benefits from Gentle Yoga Practice

    • Improves flexibility and breathing
    • Helpful for Hypertension, Thyroid and Diabetes type 2 patients
    • Helps in digestion and constipation
    • Reduces Anxiety and stress
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