Level 1 Yoga Practice -Every Monday, Wednesday & Friday 6.15 -7.15pm IST

1,500.004,050.00

Who should attend Level 1 Practice?

  • Suitable for all beginners in Yoga & Iyengar Yoga
  • Students who are stiff in the joints and muscles
  • Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
  • Stressed out corporate executives

Health Benefits from Level 1 Yoga Practice

  • Helps overall health and flexibility in joints and muscles
  • Controlling Hypertension, Thyroid and Diabetes type 2
  • Improves digestion
  • Reduces flatulence, bloating and acidity
  • Reduces Anxiety and stress
  • Improves breathing and concentration
  • Introduction to Savasana and restorative postures

** CLASSES CANNOT BE CHANGED OR ADJUSTED FOR ANY REASON. SELECT YOUR CLASS DAYS CAREFULLY

** DISCOUTS OF UPTO 35% HAVE BEEN CLOSED ON 31STMAY 5PM. IGNORE THE DISCOUNT MESSAGE SHOWN WHILE SELECTING PACKAGE 

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