Level 1 Yoga Practice : Tue / Thur / Sat 6.30am IST

From: 8.00

Level 1 Yoga Practice – Tue, Thur & Sat at 6.30am IST

  • Suitable for all beginners in Yoga & Iyengar Yoga
  • Students who are stiff in the joints and muscles
  • Anyone recovering from minor injuries in the neck, shoulders, knees and have finished Gentle Yoga for minimum 3 months
  • Stressed out corporate executives

Health Benefits from Level 1 Yoga Practice

  • Helps overall health and flexibility in joints and muscles
  • Controlling Hypertension, Thyroid and Diabetes type 2
  • Improves digestion
  • Reduces flatulence, bloating and acidity
  • Reduces Anxiety and stress
  • Improves breathing and concentration
  • Introduction to Savasana and restorative postures
SKU: Level 1-single-class-1-1-1-1 Category: