LEVEL 2 YOGA PRACTICE WITH HITESH Every Monday & Wednesday at 6.30 – 7.30am IST (SEPTEMBER Only)


Who should attend Level 2 Yoga practice

  • Suitable for all Iyengar Yoga students with minimum 1-year experience
  • Students who can do all asanas from Level 1 independently
  • Students who know how to use level 1 Iyengar Yoga props
  • Must be clear with name of Asanas
  • Should be disciplined to attend classes twice a week

Health Benefits from Level 2 Yoga Practice

  • Helps overall health and flexibility in joints and muscles
  • Learn about body structure and basic anatomy
  • Introduction to Pranayama
  • Reduces flatulence, bloating and acidity
  • Reduces Anxiety and stress
  • Improves breathing and concentration

Recommend yoga props

  • Belt & brick
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